Presented by: Rachel Richards, MPT, CAFCI, Registered Physiotherapist
This is a series of 8 sessions each beginning with a short presentation on anatomy, followed by instruction in Pilates and pelvic floor exercise techniques designed to restore deep core and trunk muscle function. All participants must be at least 6 weeks postpartum to join.
Please note that this course is ideal for anyone who has experienced deconditioning of the pelvic floor and abdominal canister with pregnancy and delivery (including all delivery methods).
Course is limited to 8 participants. Each session counts as a Group Physiotherapy visit for extended medical/tax purposes.
The course is from November 23 - December 16 and will occur on Mondays and Wednesdays from 7:30 - 8:30pm.